kaui_lover's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
201.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2170 kcal Fat: 113.46g | Prot: 93.12g | Carb: 212.06g.   Breakfast: Scrambled Egg, Center Cut Bacon, 100% Whole Wheat Thin Sliced Bread, whipped butter, pineapple. Lunch: coffee cake, Fabulous French Toast Platter, bacon. Dinner: chicken, Spinach, Berry & Goat Cheese Salad (Small), green beans. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fig Newtons 100% Whole Grain Cookies. more...
on diet kaui_lover's own diet   losing 1.0 lb a week

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Sami1956 supported debrafrederick's Journal Entry.
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