kaui_lover's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
201.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2170 kcal Fat: 113.46g | Prot: 93.12g | Carb: 212.06g.   Breakfast: Scrambled Egg, 100% Whole Wheat Thin Sliced Bread, Center Cut Bacon, pineapple, whipped butter. Lunch: coffee cake, Fabulous French Toast Platter, bacon. Dinner: green beans, chicken, Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fig Newtons 100% Whole Grain Cookies. more...
on diet kaui_lover's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kaui_lover's own diet



kaui_lover's weight history


kaui_lover's Recent Activity

kaui_lover's Own Activity

kaui_lover recorded a Weigh In at 207.0 lb.

kaui_lover's Buddies

No recent activity.

Other Member Diet Recent Activity

Sss31 recorded a Weigh In at 151.0 lb.
Vopli supported monsoonlady's Weigh In.
Klaussinthehouse recorded a Weigh In at 287.5 lb.
Pursellrt recorded a Journal Entry and a Weigh In at 268.8 lb.
bobw1125 supported slkey's Weigh In.
jmb3450 supported snezica's Journal Entry.
Nikihampton updated their Food Diary.
Captainprophesy recorded a Weigh In at 193.5 lb.