kaui_lover's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
201.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2170 kcal Fat: 113.46g | Prot: 93.12g | Carb: 212.06g.   Breakfast: Scrambled Egg, Center Cut Bacon, 100% Whole Wheat Thin Sliced Bread, whipped butter, pineapple. Lunch: coffee cake, Fabulous French Toast Platter, bacon. Dinner: chicken, Spinach, Berry & Goat Cheese Salad (Small), green beans. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fig Newtons 100% Whole Grain Cookies. more...
on diet kaui_lover's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaui_lover's weight history


kaui_lover's Recent Activity

kaui_lover's Own Activity

No recent activity.

kaui_lover's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.
Normadale commented on ofdwolf's Journal Entry.
holidaybunny commented on their Journal Entry.
erikahollister commented on Abmil's Weigh In.
Milov updated their Exercise Diary.
Rosemary Derbyshire commented on klndish's Weigh In.
ofdwolf supported XshapeshiftX's Journal Entry.