kaui_lover's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
201.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2170 kcal Fat: 113.46g | Prot: 93.12g | Carb: 212.06g.   Breakfast: Scrambled Egg, Center Cut Bacon, 100% Whole Wheat Thin Sliced Bread, whipped butter, pineapple. Lunch: coffee cake, Fabulous French Toast Platter, bacon. Dinner: chicken, Spinach, Berry & Goat Cheese Salad (Small), green beans. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fig Newtons 100% Whole Grain Cookies. more...
on diet kaui_lover's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaui_lover's weight history


kaui_lover's Recent Activity

kaui_lover's Own Activity

No recent activity.

kaui_lover's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.
BuffBunny99 updated their Food Diary.
Sweetie2014 recorded a Journal Entry and a Weigh In at 165.0 lb.