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kaui_lover's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2170 kcal
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Fat: 113.46g | Prot: 93.12g | Carb: 212.06g.
Breakfast: whipped butter, pineapple, Center Cut Bacon, 100% Whole Wheat Thin Sliced Bread, Scrambled Egg. Lunch: bacon, coffee cake, Fabulous French Toast Platter. Dinner: green beans, chicken, Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fig Newtons 100% Whole Grain Cookies. more...
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on diet kaui_lover's own diet
losing 1.0 lb a week
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