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ealford's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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200.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1243 kcal
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Fat: 53.17g | Prot: 49.24g | Carb: 101.43g.
Breakfast: Oatmeal, Fresh Pork Sausage , Coffee with Cream. Lunch: rudi's gluten free multigrain sandwich bread, Egg Omelet or Scrambled Egg, Mayonnaise, 2% Fat Milk. Dinner: Mayonnaise, Watermelon, Red Table Wine, Creamy Poppyseed Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Light Mayonnaise. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Navels Oranges, 2% Fat Milk. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ealford's own diet
losing 2.0 lb a week
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