Coverack's Journal, 30 November 2017

Weigh In record (no journal entry) for 30 November 2017
183.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2017:
1504 kcal Fat: 34.48g | Prot: 186.19g | Carb: 110.64g.   Breakfast: Tea (Brewed). Lunch: Tesco Chicken Breast Fillets (130g), Uncle Ben's Spicy Mexican Rice. Dinner: Chilli Con Carne, Tesco Chicken Breast Fillets (130g), Marks & Spencer Broccoli, Carrot, Courgette & Fine Beans. Snacks/Other: Protein Balls, Grenade Carb Killa , New York Bagel Cinnamon & Raisin Bagel, Coca-Cola Coca-Cola Zero (Can), Coffee. more...
2399 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The South Beach Diet   losing 0.2 lb a week

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