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normstruss's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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271.4 lb
Lost so far: 46.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1689 kcal
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Fat: 87.50g | Prot: 106.74g | Carb: 143.28g.
Breakfast: Coffee, Cream (Half & Half), Sausage McMuffin with Egg, Grape Jam, Organic Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Fancy Colby & Monterey Jack Cheese Shredded, Sour Cream, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Kettle Corn, Chocolate Ice Creams. more...
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3761 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet normstruss's own diet
losing 1.0 lb a week
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