chicop21's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
185.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2034 kcal Fat: 71.64g | Prot: 158.28g | Carb: 74.67g.   Lunch: Flame Grilled Chicken Breast, Coors Light, Budweiser Light Beer, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Dinner: Sea Scallops, Cooked Shrimp, Tilapia Fillets. Snacks/Other: Almonds. more...
2088 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet chicop21's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chicop21's own diet

chicop21's weight history

chicop21's Recent Activity

chicop21's Own Activity

No recent activity.

chicop21's Buddies

No recent activity.

Other Member Diet Recent Activity

Theresa 1976 recorded a Weigh In at 157.0 lb.
Tulipgirl6 commented on JennBuck61's Journal Entry.
charles_27 supported Miss_Turkey's Journal Entry.
bambambam1967 recorded a Weigh In at 144.6 lb.
AmazingVanish recorded a Journal Entry and a Weigh In at 326.8 lb.
KCV recorded a Journal Entry and a Weigh In at 232.0 lb.
cwieckmann recorded a Weigh In at 166.0 lb.
MmeEmilie recorded a Journal Entry.