chicop21's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
185.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2034 kcal Fat: 71.64g | Prot: 158.28g | Carb: 74.67g.   Lunch: Coors Light, Budweiser Light Beer, Flame Grilled Chicken Breast, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Dinner: Cooked Shrimp, Sea Scallops, Tilapia Fillets. Snacks/Other: Almonds. more...
2088 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet chicop21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chicop21's own diet



chicop21's weight history


chicop21's Recent Activity

chicop21's Own Activity

No recent activity.

chicop21's Buddies

No recent activity.

Other Member Diet Recent Activity

KristaraJ added KARYEMCLENDON's Chocolate Peanut Butter Protein Bars recipe to their cook book.
yudi09 recorded a Weigh In at 198.0 lb.
Addie Aline supported alphamares's Journal Entry.
Ruthsooty recorded a Weigh In at 142.0 lb.
Color Yellow started a new forum topic - American Diabetes Association.
lujy recorded a Weigh In at 135.8 lb.
Joktor updated their Exercise Diary.
George 50 updated their Exercise Diary.