chicop21's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
185.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2034 kcal Fat: 71.64g | Prot: 158.28g | Carb: 74.67g.   Lunch: Budweiser Light Beer, Coors Light, Flame Grilled Chicken Breast, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce. Dinner: Cooked Shrimp, Tilapia Fillets, Sea Scallops. Snacks/Other: Almonds. more...
2088 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet chicop21's own diet   losing 4.2 lb a week

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