chicop21's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
185.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2034 kcal Fat: 71.64g | Prot: 158.28g | Carb: 74.67g.   Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coors Light, Budweiser Light Beer, Flame Grilled Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Sea Scallops, Cooked Shrimp, Tilapia Fillets. Snacks/Other: Almonds. more...
2088 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet chicop21's own diet  

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madtiki recorded a Journal Entry and a Weigh In at 139.6 lb.
deaby16 supported wakamiya's Journal Entry.
Tanya1007 recorded a Weigh In at 168.2 lb.
Jstech recorded a Journal Entry and a Weigh In at 197.4 lb.
LCAPELO commented on margarida.alexandre's Journal Entry.
Sglewwe recorded a Weigh In at 184.5 lb.
PamP2012 replied to laurieslife's challenge post - Wednesday Sept. 17.
steelelaw1 recorded a Weigh In at 211.0 lb.