Sheonamcc's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
199.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2012:
1771 kcal Fat: 53.53g | Prot: 69.92g | Carb: 258.54g.   Breakfast: Extra Light Cream Cheese, Sesame Bagel, Apple Juice, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Large Vegetable Samosa. Dinner: Mustard, parmesan, Cottage cheese, Extra Light, Homemade Fresh Pasta, Blue Cheese. Snacks/Other: Strawberries, Frosties, tunocks milk chocolate caramel wafer, Boiled Egg, Cherry Raisins. more...
2262 kcal Activities & Exercise: Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.5 lb a week


29 Apr 12 by member: Helewis
Congrats on Onederland! 
29 Apr 12 by member: Soulnoid
Thanks guys. I'm absolutely ecstatic! I can't believe I'm under 200!!!! 
08 May 12 by member: Sheonamcc
08 May 12 by member: Rpalmst


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