Sheonamcc's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
199.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2012:
1771 kcal Fat: 53.53g | Prot: 69.92g | Carb: 258.54g.   Breakfast: Extra Light Cream Cheese, Sesame Bagel, Apple Juice, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Large Vegetable Samosa. Dinner: Mustard, parmesan, Cottage cheese, Extra Light, Homemade Fresh Pasta, Blue Cheese. Snacks/Other: Strawberries, Frosties, tunocks milk chocolate caramel wafer, Boiled Egg, Cherry Raisins. more...
2262 kcal Activities & Exercise: Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

   Support   

Comments 
ONEDERLAND! Sheona, CONGRATULATIONS. This is AWESOME. So proud!! 
29 Apr 12 by member: Helewis
Congrats on Onederland! 
29 Apr 12 by member: Soulnoid
Thanks guys. I'm absolutely ecstatic! I can't believe I'm under 200!!!! 
08 May 12 by member: Sheonamcc
Congrats!  
08 May 12 by member: Rpalmst

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

youngsturgeon supported wallisrox's Weigh In.
krystynecar recorded a Weigh In at 196.0 lb.
Marty70 recorded a Journal Entry.
erika2633 supported Rpalmst's Weigh In.

Other Member Diet Recent Activity

Becca P supported smartygirlCA's Journal Entry.
jessberry supported smartygirlCA's Journal Entry.
mskestrela commented on their Journal Entry.
bdmgoggins commented on mskestrela's Journal Entry.
deacon recorded a Weigh In at 255.8 lb.
debrafrederick commented on their Journal Entry.
lisa8233 recorded a Weigh In at 155.0 lb.
HCB updated their Exercise Diary.