Sheonamcc's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
199.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2012:
1771 kcal Fat: 53.53g | Prot: 69.92g | Carb: 258.54g.   Breakfast: Extra Light Cream Cheese, Sesame Bagel, Apple Juice, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Large Vegetable Samosa. Dinner: Mustard, parmesan, Cottage cheese, Extra Light, Homemade Fresh Pasta, Blue Cheese. Snacks/Other: Strawberries, Frosties, tunocks milk chocolate caramel wafer, Boiled Egg, Cherry Raisins. more...
2262 kcal Activities & Exercise: Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.5 lb a week

   Support   

Comments 
ONEDERLAND! Sheona, CONGRATULATIONS. This is AWESOME. So proud!! 
29 Apr 12 by member: Helewis
Congrats on Onederland! 
29 Apr 12 by member: Soulnoid
Thanks guys. I'm absolutely ecstatic! I can't believe I'm under 200!!!! 
08 May 12 by member: Sheonamcc
Congrats!  
08 May 12 by member: Rpalmst

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Following

Diablo360x supported CoachKitty's Journal Entry.
Ahmed Ibrahim supported codo0161606's Journal Entry.
Mamachickpea recorded a Weight Entry at 152.0 lb.

Other Member Diet Recent Activity

jfry505 recorded a Weight Entry at 210.0 lb.
Thundarina supported Ange1s_Dont_Eat's Journal Entry.
Judynow recorded a Weight Entry at 229.4 lb.
joannsantavicca recorded a Weight Entry at 160.5 lb.
SEBadger updated their Food Diary.
sbw1987 commented on Kevinlyfellow's Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
Tasman7 recorded a Weight Entry at 221.6 lb.