lil_t's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

186.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1926 kcal

Fat: 54.05g | Prot: 79.11g | Carb: 177.41g. Breakfast: phillo pastry, spinach. Lunch: alexander keiths beer, coffee with cream and sugar, hot chocolate. Dinner: shrimp, cajun , red wine, soya sauce, basmati rice. Snacks/Other: m&m's. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

on diet lil_t's own diet losing 2.5 lb a week


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	recorded a weigh in at 191.0 lb.
	recorded a journal and a weigh in at 192.0 lb.

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	silkeriedl recorded a weigh in at 142.9 lb.
	Leigh58 recorded a weigh in at 116.8 lb.
	Habhoub recorded a weigh in at 123.5 lb.
	vidgro recorded a weigh in at 179.2 lb.
	tafar recorded a weigh in at 149.9 lb.
	Kikkio recorded a weigh in at 225.5 lb.
	daizaks updated their Exercise Diary.
	KimNoodle recorded a weigh in at 167.2 lb.

lil_t's Journal, 29 April 2012

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