 |
michpark's Journal, 29 April 2012
|
 |
Weigh In record (no journal entry) for 29 April 2012
|
163.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1839 kcal
|
Fat: 66.23g | Prot: 54.47g | Carb: 259.96g.
Breakfast: Agave Nectar, Fat Free Milk, Southern Butter Pecan Coffee Creamer. Lunch: Sugar, Wildly Nutritious Blends - Mixed Berries, Lower Sodium Bacon, Buckwheat Pancakes (Dry Mix). Dinner: White Rice (Long-Grain, Cooked), Sparkling Cider, Pinot Blanc Wine, Heavy Cream, Fried Chicken Drumstick No Coating, Cooked Green String Beans. Snacks/Other: Sour Cream Spinach Dip, Original Potato Chips, Strawberry Shortcake. more...
|
|
1918 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet michpark's own diet
losing 1.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for michpark's own diet
|
michpark's weight history
michpark's Recent Activity
michpark's own activity
michpark's Buddies
No recent activity.
Other Member Diet Recent Activity
|