Weigh In record (no journal entry) for 29 April 2012
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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983 kcal
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Fat: 24.51g | Prot: 46.43g | Carb: 137.36g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Turkey Breast, Tomatoes, Mixed Salad Greens, Garlic & Coriander Pitta Bread. Dinner: Summer Mixed Veg Steam, Ocean Pie. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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losing 2.0 lb a week
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