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shugi's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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145.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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3877 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 14 minutes, Running - 7/mph - 14 minutes, Running - 8/mph - 14 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Boxing - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 45 minutes, Desk Work - 9 hours. more...
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on diet shugi's own diet
gaining 0.3 lb a week
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