443julius's Journal, 28 April 2012

175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 108.15g | Prot: 129.31g | Carb: 270.37g.   Breakfast: Vodka Pasta Sauce, Bagel, Poached Egg. Dinner: Extra Crispy Tater Tots, Hamburger Beef. Snacks/Other: Pink Lady Apples, Greek Yogurt with Granola - Blueberry (Yoplait), torrent. more...

3485 kcal

Activities & Exercise: Legs & Abs - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...