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Got2chng's Journal, 28 April 2012
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I really don't like this week of the month. very frustrating. Back to the grindstone.
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1544 kcal
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Fat: 69.08g | Prot: 51.24g | Carb: 174.25g.
Breakfast: Egg, Quick Grits, Coffee, Egg White, Shedd's Spread Vegetable Oil Spread, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Banana. Dinner: Bacon, Fried Egg, Plain or Buttermilk Biscuits, Country Sausage Gravy, Coffee, Jelly (All Flavors). more...
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on diet Got2chng's own diet
gaining 1.6 lb a week
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