SamEatsLess's Journal, 28 April 2012

Just .4 lbs away from my 145 lbs weekend GW.
Feels good and light. Next mini goal weight 142!

Lets see if I get there in a week and a half.
Good news in my personal life too, I got the job!!! They'll make it official Monday but I got a call after the meeting Friday that "I" have it in the bag. This is great news after almost 6 months of freelancing.

I really wanna go eat out and celebrate. Should I?
145.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2012:
871 kcal Fat: 72.56g | Prot: 48.98g | Carb: 5.76g.   Breakfast: chicken breast, egg, butter, cream cheese, spinach, spinach, olive oil. Lunch: cream cheese, cream cheese. more...
on diet Atkins   losing 2.0 lb a week


Yes! you should celebrate and Congratulations, You must feel great. Go out celebrate but choose foods that are on plan. We all have to learn to allow the celebration to be about the friends and events and less on the food and alcohol.  
28 Apr 12 by member: Lalaith


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