RSFM's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1926 kcal Fat: 66.93g | Prot: 91.13g | Carb: 262.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Bananas , Natural Creamy Peanut Butter, Whey Protein, Greek Style Nonfat Yogurt - Plain, Multi Grain Toaster Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pinto Beans, Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips, 72% Dark Chocolate Bar, Pears. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

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