RSFM's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1926 kcal Fat: 66.93g | Prot: 91.13g | Carb: 262.55g.   Breakfast: Bananas , Whey Protein, Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Multi Grain Toaster Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified). Dinner: Brown Rice, Pinto Beans. Snacks/Other: Soy & Flaxseed Tortilla Chips, Pears, 72% Dark Chocolate Bar. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 4.2 lb a week

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