RSFM's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1926 kcal Fat: 66.93g | Prot: 91.13g | Carb: 262.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Bananas , Natural Creamy Peanut Butter, Whey Protein, Greek Style Nonfat Yogurt - Plain, Multi Grain Toaster Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Brown Rice, Pinto Beans. Snacks/Other: 72% Dark Chocolate Bar, Pears, Soy & Flaxseed Tortilla Chips. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

kelseyb13 recorded a Weigh In at 130.0 lb.
snezica supported Draglist's Journal Entry.
Mercb recorded a Weigh In at 147.7 lb.
Sugarmonsta recorded a Weigh In at 205.0 lb.
nichen27 recorded a Weigh In at 155.4 lb.
Chillie Willie commented on their Journal Entry.
cydneyg recorded a Weigh In at 142.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.2 lb.