RSFM's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1926 kcal Fat: 66.93g | Prot: 91.13g | Carb: 262.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Natural Creamy Peanut Butter, Whey Protein, Greek Style Nonfat Yogurt - Plain, Bananas , Multi Grain Toaster Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pinto Beans, Brown Rice. Snacks/Other: 72% Dark Chocolate Bar, Soy & Flaxseed Tortilla Chips, Pears. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
rick09 updated their Food Diary.
Deb_N supported SuccessThisTime58's Journal Entry.
Chia7 recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
losdesviados recorded a Weigh In at 149.0 lb.
Bclibern commented on their Weigh In.
JustToning recorded a Weigh In at 139.8 lb.