station521's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

208.0 lb Lost so far: 13.6 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:

1148 kcal

Fat: 70.12g | Prot: 104.93g | Carb: 27.50g. Breakfast: bacon, egg, cheddar cheese, green pepper, deli ham, onion. Lunch: salad, swiss cheese, chicken breast, bacon. Dinner: green beans, celery, tomatoe, chicken breast, green salad, blue cheese dressing, cucumber. Snacks/Other: walnuts, Atkins Chocolate Shake, espresso. more...

on diet Atkins

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station521's Journal, 28 April 2012

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