station521's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
208.0 lb Lost so far: 13.6 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1148 kcal Fat: 70.12g | Prot: 104.93g | Carb: 27.50g.   Breakfast: bacon, deli ham, green pepper, onion, cheddar cheese, egg. Lunch: chicken breast, bacon, salad, swiss cheese. Dinner: green beans, celery, cucumber, chicken breast, tomatoe, green salad, blue cheese dressing. Snacks/Other: walnuts, Atkins Chocolate Shake, espresso. more...
on diet Atkins  



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