station521's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
208.0 lb Lost so far: 13.6 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1148 kcal Fat: 70.12g | Prot: 104.93g | Carb: 27.50g.   Breakfast: egg, cheddar cheese, onion, green pepper, deli ham, bacon. Lunch: chicken breast, bacon, swiss cheese, salad. Dinner: chicken breast, green salad, blue cheese dressing, celery, cucumber, tomatoe, green beans. Snacks/Other: Atkins Chocolate Shake, espresso, walnuts. more...
on diet Atkins  

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