station521's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

208.0 lb Lost so far: 13.6 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:

1148 kcal

Fat: 70.12g | Prot: 104.93g | Carb: 27.50g. Breakfast: egg, cheddar cheese, deli ham, green pepper, onion, bacon. Lunch: chicken breast, bacon, swiss cheese, salad. Dinner: tomatoe, cucumber, celery, green beans, green salad, blue cheese dressing, chicken breast. Snacks/Other: Atkins Chocolate Shake, espresso, walnuts. more...

on diet Atkins

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station521's Journal, 28 April 2012

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