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dean1319's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3279 kcal
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Fat: 102.24g | Prot: 102.97g | Carb: 409.03g.
Breakfast: Raisins, Old Fashioned Oats, Whole Ground Flaxseed Meal, Brown Sugar. Lunch: Dry or Hard Salami, Swiss Cheese (Low Fat), Chewy Dipps Granola Bars - Chocolate Chip, Classic White Bread. Dinner: Deluxe Macaroni & Cheese Dinner (Kraft), Original Garlic Bread Sticks, Beer, Fresh Ham. Snacks/Other: Gin, Potato Chips (Salted), Oil Popped White Popcorn, Banana, Light & Fit Yogurt - Cherry, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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2806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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