smeaglez's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

139.8 lb Lost so far: 5.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

863 kcal

Fat: 33.70g | Prot: 24.53g | Carb: 113.10g. Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Honey, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Dairy Milk Candy Bar, Reduced Fat Cappuccino. more...

1811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet smeaglez's own diet losing 0.2 lb a week


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	recorded a weigh in at 136.9 lb.
	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 135.8 lb.
	recorded a weigh in at 136.0 lb.

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	vidgro recorded a weigh in at 180.1 lb.
	psychdoc recorded a journal and a weigh in at 214.0 lb.
	Vera_Savora updated their Food Diary.
	magritha recorded a weigh in at 183.0 lb.
	Munawir recorded a weigh in at 328.5 lb.
	carlosmatosxp recorded a journal and a weigh in at 209.0 lb.
	Rocknroll84 recorded a weigh in at 196.2 lb.
	jnk recorded a weigh in at 130.7 lb.

smeaglez's Journal, 29 April 2012

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