tralfred's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

213.0 lb Lost so far: 1.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

672 kcal

Fat: 12.83g | Prot: 28.64g | Carb: 109.99g. Breakfast: Tangelo, Apple Cinnamon Cheerios, 100% Lactose Free Lowfat Milk. Lunch: Casual Cuisine Traditional Deluxe Pizza. more...

3216 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tralfred's own diet losing 0.5 lb a week


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	chinaeure updated their Exercise Diary.
	neupordene recorded a weigh in at 303.6 lb.

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	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.
	njendi786 recorded a weigh in at 210.0 lb.
	HaYn_808 updated their Food Diary.
	katakitty recorded a journal.
	Pegasusangel recorded a weigh in at 163.0 lb.
	linkeclan recorded a weigh in at 187.4 lb.
	Kalier recorded a weigh in at 189.0 lb.

tralfred's Journal, 28 April 2012

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