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klcottingham's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3366 kcal
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Fat: 130.86g | Prot: 148.80g | Carb: 425.98g.
Breakfast: Egg, Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana, Greek Yogurt - Plain, blue diamond almond and coconut milk. Dinner: Baby Spinach, Whole Wheat Bagel Thins, Reduced Fat Whipped Cream Cheese Spread, Smoked Salmon, Marinated Roasted Bell Peppers, Kiwi Fruit. Snacks/Other: Homestyle Microwave Popcorn, Runts Candy, GOLEAN Crisp! ( Toasted Berry Crumble), Special Dark with Almonds, Habanero BBQ Almonds, Newtons Fruit Thins - Fig and Honey, Peanut Butter Performance Bar, Cool Blue. more...
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3969 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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on diet klcottingham's own diet
gaining 0.9 lb a week
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