Reno240's Journal, 28 April 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2483 kcal

Fat: 71.17g | Prot: 93.56g | Carb: 337.16g.   Breakfast: Lite Chocolate Fudge Drink, Hard Bolied Eggs, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Coca-Cola (Can), Meatless Pasta with Tomato Sauce. Dinner: Cheesesticks, 10" Original Crust Pizza - Cheese. Snacks/Other: Red Label Scotch Whisky. more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...