Xonne's Journal, 28 April 2012

first day, thought i was doing good this morning by eating 3 sausage and 3 eggs, but was told otherwise. also had large wraps for lunch....i am trying

Diet Calendar Entries for 28 April 2012:
1819 kcal Fat: 103.05g | Prot: 112.60g | Carb: 136.41g.   Breakfast: egg, Pork Sausage Patties. Lunch: chicken breast, guacamole yucatan, onions, Tomatoes, lettuce ice burg, Whole Wheat Low Carb High Fiber Tortillas. Dinner: strawberries, lettus, baby carrots, free zesty italian kraft, great value shreadded low-moisture part-skim mozzarella cheese, granny smith apple, Delifresh smoked turkey breast. Snacks/Other: great value light blueberry nonfat yogurt, gala apple. more...
4371 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Xonne's own diet  

   Support   

Comments 
Maybe try turkey sausage links (heated in microwave) no extra oil. And try 2 egg whites to every yolk. Otherwise looks pretty good! Throw in one 15-20 minute walk and you will see that will make a difference. Good luck...keep going! 
28 Apr 12 by member: sharongirl61
Egg beaters are even easier. can mix half and half with eggs to start. I add in alittle fat free deli ham, mushrooms (sometime a small boiled diced potato)and and make a scramble with 3/4 cup beaters and top with a little 2% cheddar. Go to meal for any time of day. Could even add turkey sausage  
30 Apr 12 by member: thynes
Depends on your diet plan! For my plan that was a great breakfast!  
30 Apr 12 by member: CJT1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Xonne's weight history


Xonne's Recent Activity

Xonne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 updated their Food Diary.
Pixie722 commented on momma6224's Journal Entry.
Fartblossem supported bchevalier's Weight Entry.
kaylinrenee recorded a Journal Entry.
MLWare supported Katsolo's Journal Entry.
Kevinlyfellow supported irmaparocua's Weight Entry.
Eslevyfd recorded a Weight Entry at 145.4 lb.
lotzaheart17 supported Egull1's Journal Entry.