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mwalton26's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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165.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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967 kcal
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Fat: 45.12g | Prot: 45.42g | Carb: 97.51g.
Breakfast: milk, Coffee (Brewed From Grounds), Original Crescent Rolls, Egg. Lunch: Bananas, chicken, Peeled Baby-cut Carrots, avacado. Snacks/Other: Sliced Mild Provolone Cheese, Fuji Apple Crisps, Veggie Crunchers, M&M's (Fun Size). more...
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on diet mwalton26's own diet
losing 0.2 lb a week
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