Weigh In record (no journal entry) for 29 November 2017
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227.5 lb
Lost so far: 12.0 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2017:
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1043 kcal
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Fat: 91.36g | Prot: 42.09g | Carb: 14.55g.
Breakfast: Trader Joe's Organic Coconut Milk, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Coffee, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU). Lunch: Jarrow Formulas Extra Virgin Coconut Oil Softgels, All Seed Crackers, Cream (Half & Half) , Coffee, Bacon (Cured, Baked, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Sharp Cheddar Cheese Slice. more...
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losing 14.0 lb a week
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