DaveHicks's Journal, 28 April 2012

188
188.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
965 kcal Fat: 41.22g | Prot: 45.11g | Carb: 120.27g.   Breakfast: Multi Grain Wrap. Lunch: Salmon Burger, Flatbread Multi-Grain with Flax, Original Sun Chips. Snacks/Other: Soft Granola Bars. more...
on diet Bill Phillip's Body For Life   losing 0.2 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 113.5 lb.
Dicesr recorded a Weigh In at 178.0 lb.
frank38382 recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.