Red Rover Gal's Journal, 28 April 2012

Let's see if this helps me manage my carbs & constipation!!!!

143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1689 kcal

Fat: 121.27g | Prot: 94.48g | Carb: 39.35g.   Breakfast: Benefiber, Butter (Salted), Scrambled Egg (Whole, Cooked), bacon bits, cheese. Lunch: Coca Cola Zero, Day Break Chocolate Hazelnut Bar. Dinner: cheddar cheese, Cucumber (Peeled), mushrooms, spinach, Cooked Mature Onions, Flank Steak. Snacks/Other: rum, No-Bake Cheesecake. more...

1628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...