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haven't got access to scales until i get home, although i definitely feel less bloated!
Determined to continue for 10 more days - with a blip next Saturday as sons wedding.
Diet Calendar Entries for 28 April 2012:
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1136 kcal
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Fat: 72.86g | Prot: 103.21g | Carb: 13.44g.
Breakfast: water, Coffee (Brewed From Grounds), olive oil, Country Style Pork Sausage, egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), chicken stock cube, onion, evaporated milk, coffee, water, celery. Dinner: water, oil, baby spinach, cheese, chicken breast. more...
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1643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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