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kerijudah's Journal, 28 April 2012
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19.1
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1580 kcal
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Fat: 75.60g | Prot: 127.94g | Carb: 97.26g.
Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Grilled Chicken Nuggets (4 Pieces). Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Summer Squash. Snacks/Other: Watermelon, 100% Natural String Cheese, Peanut Butter Pretzel Twist Protein Bar. more...
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2182 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 31 minutes, Driving - 1 hour, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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