waterwalk's Journal, 28 April 2012

That was dumb, First time I ate a big breakfast at McDonalds. WORST breakfast ever. They even had hotcakes when I didn't ask for them. I threw them out. still over 611 calories. and the sodium content overshot the 1k mark. Guess I'll have to watch more carefully. Also ate a breakfast burrito. So my caloric intake is almost half of my allowance for a day. And I feel like crap. Gym in a few.

Diet Calendar Entry for 28 April 2012:
2175 kcal Fat: 103.70g | Prot: 66.12g | Carb: 250.96g.   Breakfast: water, mcdonalds burrito, big breakfast mcdonalds. Lunch: Water, Cooked Cucumber, Cooked Celery, Cooked Carrots, Ice Cream Sandwich. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...

   Support   

Comments 
I usually get the scrambled eggs and yogurt parfait if I'm eating breakfast there. Only about 350 calories and lot's of protein. You can make good choices. I try to look up the nutritional info online before I go out. Tons of sodium though. 
28 Apr 12 by member: Suzi161
thank you, I'll do that also. It seemed so simple 
28 Apr 12 by member: waterwalk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waterwalk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.