That was dumb, First time I ate a big breakfast at McDonalds. WORST breakfast ever. They even had hotcakes when I didn't ask for them. I threw them out. still over 611 calories. and the sodium content overshot the 1k mark. Guess I'll have to watch more carefully. Also ate a breakfast burrito. So my caloric intake is almost half of my allowance for a day. And I feel like crap. Gym in a few.
Diet Calendar Entry for 28 April 2012:
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2175 kcal
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Fat: 103.70g | Prot: 66.12g | Carb: 250.96g.
Breakfast: water, mcdonalds burrito, big breakfast mcdonalds. Lunch: Water, Cooked Cucumber, Cooked Celery, Cooked Carrots, Ice Cream Sandwich. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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Comments
I usually get the scrambled eggs and yogurt parfait if I'm eating breakfast there. Only about 350 calories and lot's of protein. You can make good choices. I try to look up the nutritional info online before I go out. Tons of sodium though.
28 Apr 12 by member: Suzi161
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thank you, I'll do that also. It seemed so simple
28 Apr 12 by member: waterwalk
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