waterwalk's Journal, 28 April 2012

That was dumb, First time I ate a big breakfast at McDonalds. WORST breakfast ever. They even had hotcakes when I didn't ask for them. I threw them out. still over 611 calories. and the sodium content overshot the 1k mark. Guess I'll have to watch more carefully. Also ate a breakfast burrito. So my caloric intake is almost half of my allowance for a day. And I feel like crap. Gym in a few.

Diet Calendar Entry for 28 April 2012:
2175 kcal Fat: 103.70g | Prot: 66.12g | Carb: 250.96g.   Breakfast: big breakfast mcdonalds, mcdonalds burrito, water. Lunch: Water, Cooked Cucumber, Cooked Celery, Cooked Carrots, Ice Cream Sandwich. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
on diet waterwalk's own diet  

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I usually get the scrambled eggs and yogurt parfait if I'm eating breakfast there. Only about 350 calories and lot's of protein. You can make good choices. I try to look up the nutritional info online before I go out. Tons of sodium though. 
28 Apr 12 by member: Suzi161
thank you, I'll do that also. It seemed so simple 
28 Apr 12 by member: waterwalk

     
 

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