Weigh In record (no journal entry) for 29 November 2017
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2544 kcal
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Fat: 139.09g | Prot: 114.63g | Carb: 211.80g.
Breakfast: Bacon, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, Egg, Butter, Thomas' Original English Muffins, Cooked Young Green Onion (from Fresh), Natura Potassium Calcium Supplement, Snapple Sorta Sweet Straight Up Tea, Nature Made Chewable Vitamin C. Lunch: Moe's Southwest Grill Crispy Corn Taco Shell The Funk Meister Taco - Ground Beef. Dinner: Olive Oil , Chicken Meat (Roasting, Roasted, Cooked) , Blue Apron Baked Pasta. Snacks/Other: Planters Deluxe Mixed Nuts, Daisy Sour Cream, Great Value Gummy Worms, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Giant), Olive Oil , Pepperidge Farm Soft Honey Whole Wheat Bread, Chocolate Cream Pie. more...
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losing 3.3 lb a week
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