karack's Journal, 28 April 2012

foot long subway dinner - yoplait - ice cream
197.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet karack's own diet  

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karack recorded a Weigh In at 202.4 lb.
karack recorded a Weigh In at 201.0 lb.
karack recorded a Journal Entry and a Weigh In at 202.0 lb.
karack recorded a Journal Entry and a Weigh In at 202.4 lb.

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