 |
cpinke15's Journal, 28 April 2012
|
 |
Weigh In record (no journal entry) for 28 April 2012
|
125.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
713 kcal
|
Fat: 24.20g | Prot: 59.06g | Carb: 63.35g.
Breakfast: Benefiber Powder, Coffee (Brewed From Grounds), Fat Free Milk, Shakeology - Chocolate, Creamy Peanut Butter. Lunch: Organic Strawberries, Romaine Salad, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Balsamic Vinaigrette Salad Dressing. more...
|
|
1660 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cpinke15's own diet
|
cpinke15's weight history
cpinke15's Recent Activity
cpinke15's own activity
No recent activity.
cpinke15's Buddies
No recent activity.
Other Member Diet Recent Activity
|