Weigh In record (no journal entry) for 29 November 2017
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1417 kcal
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Fat: 53.87g | Prot: 123.35g | Carb: 114.89g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, White Bread , Spinach, Costco Rotisserie Chicken. Dinner: Kirkland Signature Bacon Bits, Annie's Naturals Organic Asian Sesame Dressing, Salmon, Fresh Express Cabbage Salad. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), RxBar Chocolate Sea Salt. more...
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losing 3.5 lb a week
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