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richardfrady's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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253.7 lb
Lost so far: 14.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2725 kcal
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Fat: 118.69g | Prot: 149.05g | Carb: 199.47g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese, Toasted Whole Wheat Bread, Butter. Dinner: Super Sub on Wheat (Regular). Snacks/Other: Part Skim Mozzarella Cheese, Budweiser Beer. more...
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4392 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet richardfrady's own diet
gaining 0.9 lb a week
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