JamieUSM's Journal, 28 April 2012

crap!
144.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2265 kcal Fat: 77.44g | Prot: 60.32g | Carb: 340.76g.   Breakfast: Pop Tarts Strawberry. Lunch: Sesame Chicken, Pasta or Macaroni Salad with Meat, Marshmallow Chicks. Dinner: Grilled Vegetables, Tamale with Meat, Zesta Original Saltine Crackers, Fruit Punch, Sour Cream, Orange Soda. Snacks/Other: Ice Pop, Jet Puffed Marshmallows Haloween Shapes, Hint of Lime Tortilla Chips, Restaurant Style Salsa, Chocolate Chip Cookie. more...
on diet JamieUSM's own diet   gaining 7.0 lb a week

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