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Really disappointed about this one, thought I did good, especially with my diet, but oh well, have to keep chugging along...
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414.0 lb
Lost so far: 11.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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590 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 129.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Orange Juice, Diced Apples in Light Syrup. more...
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on diet chefdmj1's own diet
losing 1.0 lb a week
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 Comments
Your down another pound in the last 3 days. That's wonderful! Keep your expectations realistic! You will have big losses and smaller ones. They all add up and take you to goal. your doing great!
28 Apr 12 by member: Suzi161
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