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Byrd1225's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1248 kcal
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Fat: 28.57g | Prot: 99.82g | Carb: 152.46g.
Breakfast: Diet Coke, Shedd's Spread Light Spreadable Margarine, Bagel Thins - 100% Whole Wheat, Castle Wood medium cheddar cheese reduced fat, All Whites 100% Liquid Egg Whites. Lunch: Herb Roasted Turkey Breast, Castle Wood medium cheddar cheese reduced fat, Sandwich Thins - 100% Whole Wheat, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Fat Free Cottage Cheese, Roasted Beef Merlot. Snacks/Other: Bananas , Strawberries . more...
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