wojman's Journal, 28 April 2012

Waist @ Belly up to 43" Time to get back on track.
Losing good, gaining bad.
219.0 lb Lost so far: 47.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2012:
1578 kcal Fat: 33.71g | Prot: 77.46g | Carb: 219.71g.   Breakfast: Oatmeal, Butter with Olive Oil, Plain Bagel, V-Fusion Light Acai Mixed Berry, Splenda with Fiber, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: green beans, betty crocker potatoes au gratin, tyson chicken breast. Snacks/Other: Oatmeal Cookies (with Raisins) , 40% Reduced Fat Potato Chips. more...
2996 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wojman's own diet   gaining 0.8 lb a week

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