Tinybubblez26's Journal, 29 November 2017

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Quit smoking for a month and gained weight. Started back smoking 2 wells ago and tomorrow I'll throw then down hopefully for good. Really hope I don't gain anymore weight and can start to lose again.

199.0 lb Lost so far: 16.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

gaining 1.3 lb a week

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remember - on average- it takes 8 attempts before actually quitting. Do your best and keep moving toward your goal. Congrats on making the decision!

29 Nov 17 by member: Happy*Snappy

Good job on quiting!! It took me a while to quit, no matter how much I told myself that it was nothing. No worries on the weight!! Slay one dragon at a time, and you'll be successful as they each fall.

29 Nov 17 by member: Diea


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Tinybubblez26's Journal, 29 November 2017

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