Weigh In record (no journal entry) for 28 April 2012
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3102 kcal
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Fat: 30.09g | Prot: 162.80g | Carb: 362.93g.
Breakfast: Old Fashioned Oats, Frozen Blueberries. Lunch: Almonds, Bell Peppers, Craisins, Whips! Light & Fluffy Texture Yogurt - Vanilla Creme, 5-Lettuce Mix, Blueberries, Pineapple, Raspberries, Strawberries, Broccoli, Snow or Sugar Snap Peas, Green Peas, Spinach, Cherry Tomatoes. Dinner: Spinach, Jalapeno Peppers, Fat Free Cream Cheese, Total 0% Greek Yogurt, Tomatoes, Whiskey, Mini Sweet Peppers, Market Pantry Vegetables, Shrimp, Fat Free Shredded Mozzarella Cheese, Fat Free Ricotta, Flatbread Light Original. Snacks/Other: Flatbread Light Original, Flatbread Light Original, Organic 3 Grain Tempeh, Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Market Pantry Vegetables, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Busch Beer, Hot Chunky Salsa, Hot Chunky Salsa, Whiskey, Fat Free Cream Cheese, Fat Free Sour Cream, Peppermint Candy, Cool Whip Fat Free. more...
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3048 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Dance (slow step) - 1 hour, Standing - 4 hours, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 1 hour. more...
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