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dlmck56's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
Diet Calendar Entries for 28 April 2012:
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1010 kcal
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Fat: 28.02g | Prot: 102.24g | Carb: 87.68g.
Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Light Lemonade. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Asparagus. Snacks/Other: Carbmaster Strawberry Yogurt. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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