dlmck56's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

Diet Calendar Entries for 28 April 2012:
1010 kcal Fat: 28.02g | Prot: 102.24g | Carb: 87.68g.   Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Light Lemonade. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Asparagus. Snacks/Other: Carbmaster Strawberry Yogurt. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

     
 

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