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msmerciless's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1581 kcal
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Fat: 54.66g | Prot: 56.17g | Carb: 216.98g.
Breakfast: cream of wheat, coffee, sugar, butter. Lunch: oven roasted , whole wheat bread, miracle whip. Dinner: saltine, salad, Ginger Ale (Can), ranch dressing, tuna salad sandwich. Snacks/Other: oven roasted white turkey lunch meat, cotton candy, funnel cake, biscuit. more...
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3419 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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