valpal67's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
214.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2012:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 3.00g.   Breakfast: adkins cafe carmel shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle



valpal67's weight history


valpal67's Recent Activity

valpal67's Own Activity

No recent activity.

valpal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Katherine Ann recorded a Weigh In at 169.8 lb.
Hermiones Mom commented on HCB's Journal Entry.
warrenwinter commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.