valpal67's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
214.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2012:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 3.00g.   Breakfast: adkins cafe carmel shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle

Other Journals for Burn the Fat, Feed the Muscle



valpal67's weight history


valpal67's Recent Activity

valpal67's Own Activity

No recent activity.

valpal67's Buddies

No recent activity.

Other Member Diet Recent Activity

FriedelXT recorded a Weigh In at 200.6 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Dennis Bo Petersen recorded a Weigh In at 196.0 lb.
Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.2 lb.
ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.