valpal67's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
214.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2012:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 3.00g.   Breakfast: adkins cafe carmel shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle

Other Journals for Burn the Fat, Feed the Muscle



valpal67's weight history


valpal67's Recent Activity

valpal67's Own Activity

No recent activity.

valpal67's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Char60's Journal Entry.
DanaRSS recorded a Weigh In at 194.4 lb.
neotiny recorded a Weigh In at 204.8 lb.
474513 updated their Exercise Diary.
Mistybenner commented on jimmiepop's Weigh In.
neotiny70 recorded a Weigh In at 204.8 lb.
penwin recorded a Journal Entry and a Weigh In at 163.1 lb.
brucemcguigan supported cameronjade3's Journal Entry.