nrice1's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
160.0 lb Lost so far: 46.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2639 kcal Fat: 108.96g | Prot: 150.83g | Carb: 255.17g.   Breakfast: RTD Chocolate, 100% Whole Wheat Sandwich Rounds, Egg. Lunch: Baby Spinach, Cinnamon Stix, Hummus with Roasted Pine Nuts, pepperidge farms deli flats 7 grains, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast. Dinner: Cheesecake, Nut Cake, Corn Pudding, BBQ Pork, Corona Light. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Simply Naked Pita Chips, RTD Chocolate. more...
1905 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet nrice1's own diet   gaining 1.4 lb a week

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