nrice1's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
160.0 lb Lost so far: 46.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2639 kcal Fat: 108.96g | Prot: 150.83g | Carb: 255.17g.   Breakfast: 100% Whole Wheat Sandwich Rounds, RTD Chocolate, Egg. Lunch: Hummus with Roasted Pine Nuts, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains, Baby Spinach, Cinnamon Stix. Dinner: Corona Light, Nut Cake, Corn Pudding, Cheesecake, BBQ Pork. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Simply Naked Pita Chips, RTD Chocolate. more...
1905 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet nrice1's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 166.6 lb.
nrice1 recorded a Weigh In at 165.5 lb.
nrice1 recorded a Weigh In at 167.5 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 commented on bonbonmarie's Weigh In.
Deb_N supported laydeedonrae's Weigh In.
Algerian recorded a Weigh In at 210.0 lb.
morabbat recorded a Weigh In at 196.4 lb.
wcapps recorded a Weigh In at 220.0 lb.
medzina recorded a Weigh In at 175.3 lb.
Luluk recorded a Weigh In at 143.5 lb.
0liviaa recorded a Weigh In at 159.5 lb.