nrice1's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
160.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2639 kcal Fat: 108.96g | Prot: 150.83g | Carb: 255.17g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Egg, RTD Chocolate. Lunch: Cinnamon Stix, Baby Spinach, pepperidge farms deli flats 7 grains, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, Hummus with Roasted Pine Nuts. Dinner: BBQ Pork, Corn Pudding, Corona Light, Nut Cake, Cheesecake. Snacks/Other: Simply Naked Pita Chips, RTD Chocolate, Special K Protein Meal Bar - Chocolatey Chip. more...
1905 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet nrice1's own diet   gaining 1.4 lb a week

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