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nrice1's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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160.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2639 kcal
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Fat: 108.96g | Prot: 150.83g | Carb: 255.17g.
Breakfast: RTD Chocolate, 100% Whole Wheat Sandwich Rounds, Egg. Lunch: Cinnamon Stix, pepperidge farms deli flats 7 grains, Baby Spinach, Hummus with Roasted Pine Nuts, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast. Dinner: Corona Light, Nut Cake, Corn Pudding, Cheesecake, BBQ Pork. Snacks/Other: RTD Chocolate, Special K Protein Meal Bar - Chocolatey Chip, Simply Naked Pita Chips. more...
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1905 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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on diet nrice1's own diet
gaining 1.4 lb a week
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