ltartaglia's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

133.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

438 kcal

Fat: 23.96g | Prot: 19.29g | Carb: 9.03g. Breakfast: Deli Sliced Ham, Regular Coffee, Cream (Half & Half) , Scrambled Egg. Lunch: White Table Wine. more...

1807 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 43 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

on diet ltartaglia's own diet losing 1.0 lb a week


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	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.
	akzj recorded a weigh in at 139.0 lb.
	Koda23 recorded a weigh in at 234.4 lb.
	Stylez11385 recorded a weigh in at 245.0 lb.
	Rickho69 recorded a weigh in at 245.0 lb.
	iraholland updated their Food Diary.
	jt1anglais updated their Food Diary.

ltartaglia's Journal, 28 April 2012

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