Weigh In record (no journal entry) for 28 November 2017
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248.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2017:
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1146 kcal
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Fat: 81.89g | Prot: 76.18g | Carb: 26.16g.
Breakfast: Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Flatout Light Original Flatbread, Trader Joe's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Streit's Milk Chocolate Coins. more...
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gaining 2.2 lb a week
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