Weigh In record (no journal entry) for 28 November 2017
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204.0 lb
Lost so far: 5.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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893 kcal
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Fat: 33.63g | Prot: 32.34g | Carb: 117.88g.
Breakfast: Apples, Orange Juice. Lunch: Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 0.6 lb a week
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