bryndojka's Journal, 28 November 2017

168.7 lb Lost so far: 56.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 57.90g | Prot: 97.69g | Carb: 99.23g.   Breakfast: Boost High Protein Nutritional Energy Drink. Lunch: Jehling Pork Egg Rolls. Dinner: Fresh & Easy Goat Cheese with Garlic & Herbs, Publix Filet Mignon. Snacks/Other: Chuao Chocolatier Potato Chip Chocolate Bar, Angie's Boom Chicka Pop Salted Caramel Popcorn , Watermelon. more...

4049 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Standing - 12 hours. more...