dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg, Home Fries. Lunch: Mini Meatball Sandwich, Swiss Cheese. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week



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