dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Home Fries, Egg Omelet or Scrambled Egg. Lunch: Mini Meatball Sandwich, Swiss Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Beef Meatballs. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week

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dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

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Draglist commented on alhuey's Journal Entry.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.
Deb_N commented on madanjen's Journal Entry.
Ade1973 and ChicaLean are now buddies.
donnab55 recorded a Weigh In at 136.0 lb.