dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg, Home Fries. Lunch: Mini Meatball Sandwich, Swiss Cheese. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weight Entry at 172.6 lb.
dtdoupe recorded a Weight Entry at 173.4 lb.
dtdoupe recorded a Weight Entry at 174.4 lb.
dtdoupe recorded a Weight Entry at 173.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

jodgie recorded a Weight Entry at 201.2 lb.
SABOTAGELESS recorded a Weight Entry at 230.0 lb.
Nastasia1993 updated their Food Diary.
turningthirty recorded a Weight Entry at 243.4 lb.
kylez28 recorded a Weight Entry at 206.4 lb.
ED BO recorded a Journal Entry.
joshuamoe recorded a Weight Entry at 191.6 lb.
SteveCZ recorded a Weight Entry at 211.8 lb.