dtdoupe's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

163.6 lb Lost so far: 4.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1583 kcal

Fat: 82.29g | Prot: 66.75g | Carb: 145.18g. Breakfast: Egg Omelet or Scrambled Egg, Home Fries, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer. Lunch: Swiss Cheese, Mini Meatball Sandwich. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Milk Chocolate Candies. more...

1808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet dtdoupe's own diet gaining 1.0 lb a week


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dtdoupe's Recent Activity

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	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 159.2 lb.
	recorded a weigh in at 161.2 lb.
	recorded a weigh in at 162.8 lb.

dtdoupe's Buddies

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Other Member Diet Recent Activity

	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.
	Missrose54 recorded a weigh in at 252.8 lb.

dtdoupe's Journal, 28 April 2012

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