dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Egg Omelet or Scrambled Egg, Home Fries, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer. Lunch: Swiss Cheese, Mini Meatball Sandwich. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet


dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's own activity

recorded a weigh in at 161.0 lb.
recorded a weigh in at 159.2 lb.
recorded a weigh in at 161.2 lb.
recorded a weigh in at 162.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

arpi21 recorded a weigh in at 174.2 lb.
GreatBird recorded a weigh in at 232.2 lb.
Qball57 recorded a weigh in at 174.6 lb.
biker45 recorded a journal and a weigh in at 203.0 lb.
keillorg recorded a weigh in at 208.6 lb.
Siegels recorded a weigh in at 140.0 lb.
Nin1970 recorded a weigh in at 185.0 lb.
Missrose54 recorded a weigh in at 252.8 lb.