dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Coffee (Brewed From Grounds) , Home Fries, Egg Omelet or Scrambled Egg, Hazelnut Coffee Creamer. Lunch: Swiss Cheese, Mini Meatball Sandwich. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week

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dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.0 lb.
dtdoupe recorded a Weigh In at 164.0 lb.
dtdoupe recorded a Weigh In at 165.2 lb.

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mikeze71 recorded a Weigh In at 163.4 lb.
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Randomambusher updated their Exercise Diary.
krzars recorded a Weigh In at 160.5 lb.
vcha20 recorded a Weigh In at 162.7 lb.