dtdoupe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1583 kcal Fat: 82.29g | Prot: 66.75g | Carb: 145.18g.   Breakfast: Egg Omelet or Scrambled Egg, Home Fries, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer. Lunch: Mini Meatball Sandwich, Swiss Cheese. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Milk Chocolate Candies. more...
1808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.0 lb.
dtdoupe recorded a Weigh In at 163.8 lb.
dtdoupe recorded a Weigh In at 163.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

luvinlife09 supported hoosier436's Journal Entry.
Leera07 updated their Exercise Diary.
old hag updated their Exercise Diary.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.
Joleen2012 recorded a Weigh In at 265.0 lb.
lettygaylor recorded a Journal Entry.
thinthi commented on jayoliver's Journal Entry.
ninaderafa commented on jonathangarcia's Journal Entry.