reddogphoto's Journal, 28 April 2012

The inevitable result of an apple Danish , a rock cake, a sandwich, a cheese and onion pasty, a large bar of Galaxy a bag of crisps, a bottle of beer and fish and chips - what else can I expect?
152.4 lb Lost so far: 8.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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