karaveli's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

155.9 lb Lost so far: 32.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

988 kcal

Fat: 63.70g | Prot: 89.05g | Carb: 16.03g. Breakfast: Omelet of Roerei. Lunch: Bloemkool. Dinner: Shoarma Varkensvlees, Knoflooksaus Uit Bakje, Komkommer (Geschild). Snacks/Other: Slagroom UHT, Oploskoffie (Poeder). more...

2190 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 0.9 lb a week


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karaveli's Journal, 28 April 2012

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